Holly Myles

Holly is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She holds a Masters Degree in Counselling Psychology from Yorkville University, as well as an undergraduate Honours Degree in Psychology and Forensic studies.

Holly offers support to teens, adults, and individuals from all communities that may be experiencing issues related to anxiety, stress, depression, self-esteem, body positivity, life transitions, romantic and peer relationships, and time management.

Holly is a therapist who takes a holistic approach to mental health, recognizing
the deep connection between mind and body. Holly takes a Person Centered
Therapy approach while incorporating a variety of methods to support her clients including Humanistic, Cognitive Behavioural Therapy, Strength based, SolutionFocused Brief, and Mindfulness-Based. She creates a calm, collaborative space where clients can explore their inner experiences while also considering howstress, lifestyle, and physical wellbeing may be impacting their mental health.

Her approach is thoughtful, down-to-earth, and grounded in the belief that lasting change happens when we care for the whole self—not just the mind.

Whether you’re feeling stuck, disconnected, or simply seeking more alignment in your life, Holly offers a supportive space to reconnect, reflect, and move forward with.