Individuals Counselling 

At Vault Mental Health, we offer licensed, experienced therapists, implementing numerous best-practice therapeutic techniques to engage with clients. We work with children, adolescents, teenagers, adults, seniors, and front-line workers in an online, in-person or blended format.

Our therapeutic approaches include:

  • Cognitive Behavioural Therapy (CBT)
  • Solution-focused Therapy
  • Dialectical Behaviour Therapy
  • Mindfulness
  • Motivational Interviewing
  • Attachment Therapy

..and more

Individual therapy provides a safe space for a client to feel heard, have their thoughts and feelings validated and work on their best self. It’s an opportunity for people to learn ways to improve their mental health and well-being without feeling judged. Often, our clients work with us long-term, reaching their goals and creating new ones to lead a fulfilling and happy life!

At Vault, we have experience working with clients through:

  • Anxiety
  • Depression
  • Self Esteem
  • Abuse or Neglect
  • Life Transitions
  • Phobias
  • Career Stress
  • Relationships Issues
  • Life Transitions
  • Trauma
  • Anger/Stress Management
  • First Responders

……and more

Call us for a free, no obligation 15 minute consult to discuss what you’re looking for and learn more about the services we can offer.

Individual Therapy

Registered Social Worker:

  • $165 Individuals (no HST)

Registered Psychotherapist:

  • $165 Individuals (no HST)

Each session is 50 minutes in length. Availability is dependent upon the therapist. We offer in person, online and blended methods of therapy.



Cash, debit and credit cards are accepted. Payment is due at each session. Virtual and phone sessions require a credit / credit debit card on file before appointment.

Please inquire about our sliding scale if needed.


Vault Mental Health does not offer direct billing or submit receipts on our client’s behalf as many coverages and private health insurance differ from one another. We send all receipts for sessions within 48H’s via email. Please consult with your health benefits provider to ensure coverage with a Psychotherapist or registered Social Worker prior to contacting us. Our Mental Health services are considered a medical expense tax credit by Revenue Canada. Any fees not covered by your benefits plan can be claimed when you file your income tax return.


Cancellation Policy

48 hours notice to cancel your appointment. Whenever possible, we try to offer reschedules based on your clinicians’ availability. Sessions cancelled less than 48 hours in advance, and no shows, are subject to the full fee being charged. To notify us of a cancellation, please e-mail info@vaultmentalhealth.com or connect with your therapist directly via the client portal, provided by OWL.