WELCOME TO VAULT MENTAL HEALTH - YOUR SAFE SPACE

Stress & Burn Out 

Chair and window during daytime

Stress and Burn Out are so common right now; we have just gone through a pandemic, rising costs of living, extra stressors in the workplace and trying to give your best self to your family or home life. Sometimes navigating through these stressors is too much to do alone and that’s where Vault can help. 

Common causes of stress and burnout include: 

  • Busy home life 
  • Workplace stressors
  • Parenting or co-parenting
  • Marital concerns

People in high-stress careers are at a much higher risk of burnout, with more and more people taking short and long term stress leaves in the workplace. Common symptoms of burnout include: 

  • Difficulty sleeping
  • Feelings of exhaustion/fatigue
  • Irritability
  • Lack of interest in hobbies/activities
  • Depression/anxiety
  • Psychosomatic symptoms including headaches and memory loss

Vault’s compassionate, highly trained therapists work to break down the problems causing your stress with therapeutic methods such as: 

  • Mindfulness
  • Cognitive Behavioural Therapy
  • Solution Focused Therapy

We want to see our clients thrive in their day to day, with the ability to manage their burn out symptoms and stressors effectively. 

Call us today to discuss how we can help.