Self Esteem & Confidence

As Louise Hay once said, “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens”. Self esteem and confidence, or lack thereof, can shape a person’s ability to live a fulfilling and happy life. Let Vault help you see that you are worth showing up for and worthy of your own love! Poor self esteem and confidence can cause:

  • Difficulty sleeping
  • Anxiety/depression
  • Avoidance
  • Body dysmorphia
  • Eating disorders
  • Poor relationships
  • Suicidal thoughts
  • Self Harm

Often, people depend on others to make them happy, leading to codependency and unhealthy relationships and expectations. Give yourself the power to make you happy. Therapeutic modalities often used to improve self esteem and confidence include: 

  • Cognitive Behavioural Therapy (CBT)
  • Humanistic/Client Centred Therapy 
  • Rational Emotive Therapy
  • Mindfulness Based Therapy

At Vault, we work with our clients to enhance self-awareness, improve self-esteem and set and reach attainable goals together through the therapeutic process. Please give us a call to chat with someone about how we can work together. 

“To love oneself is the beginning of a lifelong romance” – Oscar Wilde

black and white photo person staring in distance