Life Transitions

Becoming an empty nester? Heading away to college or university? Changing jobs? Having a baby? Going through a tough breakup? 

Whatever transition life may throw your way, Vault Mental Health is here to help you work through it. Transitions can be stressful and often emit a feeling of sadness at the closing of a chapter. 

At Vault, we work with clients to see the positives in these transitions, allowing you to feel confident during your life events. Some transitions we commonly work through: 

    • Relationship struggles 
    • Children leaving home
    • Change of career paths/jobs
    • Divorce/Remarriage
    • Pregnancy
    • Marriage/Blended Families
    • Retirement
    • Moving

While we can’t be prepared for everything that happens, we can work to take things in stride, formulate a plan and see the positives in every transition. Therapeutic modalities often used to discuss life transitions include: 

    • Cognitive Behavoural Therapy
    • Somatic Experiencing
    • Acceptance and Commitment Therapy
    • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
    • Solution Focused Therapy
    • Mindfulness

We’re here to help you every step of the way. Give us a call to discuss getting started and let us help you keep a positive outlook on life. 

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