Depression/Thoughts of Suicide & Self-Harm

Everyone can have difficult days, but when low mood begins affecting daily life, relationships, work, or your overall well-being, support can help. Depression can involve persistent sadness, loss of interest, changes in sleep or appetite, low energy, and difficulty concentrating. Our therapists provide compassionate, evidence-based support tailored to your individual needs.

Loss of interest in activities or hobbies
Disruption of sleep and/or appetite
Feelings of sadness

Depression can affect anyone, despite how perfect their lives may look, and is often affected by biochemistry, genetics (40% degree of heritability), personality and environmental factors. Know that suffering from depression is not your fault.

At Vault, we have trained therapists able to work through various types of depression including:

Seasonal
Bipolar disorders
Peripartum depression
Children diagnosed with disruptive mood dysregulation disorder

Vault Mental Health® is also available to assist clients working through grief, whether it be through loss or trauma.

Vault offers highly knowledgeable, trained psychotherapists with experience in:

Cognitive Behavioural Therapy (CBT), a type of “talk therapy” that is highly effective with clients with depression, working on turning negative thought processes into positive ones to change a person’s outlook
Dialectical Behaviour Therapy
Mindfulness
And more

While suffering from depression may feel impossible to overcome, we are here to help.Know that you’re not alone.

If you are experiencing thoughts of self harm, please contact the Talk Suicide Canada hotline immediately at 1.833.456.4566 or call 911