WELCOME TO VAULT MENTAL HEALTH - YOUR SAFE SPACE

Body Image

Some modalities we use in working with clients experienced body image issues include; 

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioral Therapy (DBT)

If you feel your quality of life has decreased due to negative thoughts about body image, Vault can help.

Take control of your life back and let us help you get back to being happy with yourself. Please give us a call to chat with someone about how we can work together. 

Causes of grief can include: 

  • Death
  • Divorce
  • Job Loss
  • Financial hardship
  • Decline in health

People tend to go back and forth through the stages of grief and having a therapist available to help is monumental in your own recovery. Common therapeutic techniques to assist in the grieving process include: 

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Eye Movement Desensitization and Reprocessing (EMDR)

At Vault, we use evidence-based best practices to help our clients work through their grief, taking the time it takes to heal from the inside out. Please give us a call to chat with someone about how we can work together. 

person in front of a mirror