Have you been feeling a little more than stressed lately but can’t quite put your finger on it? Maybe feeling overwhelmed, unsure, fearful or just “jittery”? Symptoms of anxiety can also include: 

  • Racing thoughts
  • Irritability
  • Sleep issues
  • Rapid breathing

Did you know that nearly 30% of people will experience anxiety in their lifetime? While anxiety can be beneficial at times, excessive fear or worry can negatively affect your life and impact your day to day. 

At Vault, we want to see you living life to your full potential, without letting anxiety rule your day. Our professional, caring therapists are trained to help by: 

  • Reducing stress causing anxiety
  • Increasing calm in your life 
  • Improve relationships
  • And more

Vault can help with anxiety by getting to the root of the problem and finding ways to work through sudden panic, long term stressors and everything in between. Call us today to discuss how we can help you live your best life and reach your full potential. 

If you are experiencing thoughts of self harm, please contact the Talk Suicide Canada hotline immediately at 1.833.456.4566 or call 911.