Anger Management

Anger is a normal emotion that all humans will feel at some point. However, misplaced or uncontrollable anger can be problematic in all facets of one’s life

Many people who have anger issues are unable to express as much, instead thinking that their anger is normal for the situation, often leading to isolation from friends and family. 

Common signs that you may need help learning ways to control your anger include: 

  • Friends or family members commenting on your anger/distancing themselves
  • Feelings of anger frequently
  • Aggressive behaviour
  • Conflict with coworkers/neighbours/etc

Anger is often associated with other mental health concerns including: 

  • PTSD
  • Anxiety
  • Depression
  • Drug/Alcohol Abuse

Working with a therapist to explore your triggers and creating a plan of action will positively impact your life in many ways. Common therapeutic modalities for anger management include: 

  • Cognitive Behavioural Therapy (CBT)
  • Family Therapy
  • Psychodynamic Therapies

Long-term, uncontrollable anger can negatively affect your relationships, your family, your work life and even your physical health. Give us a call and find out how Vault can help you manage your anger and rebuild your relationships.